WALK AND TALK : Cooler mornings and evenings are the perfect time to get outside and start walking! Why not " Walk & Talk" ..combine your morning or evening walk with saying prayers - good for both the body and soul. Take your rosary beads with you. As you walk, here are five different ways to use your beads as you pray 1) express gratitude for 50 things, 2) think of 5 people to pray for and express 10 things about each of them, 3) ask for guidance on 5 things going on in your life or 4) review your day - if walking in the morning, review the day ahead and ask for guidance; if walking in the evening, acknowledge both the good and the "needs improving" happenings; and finally, 5) say the rosary! Your walk will be over before you know it!